Healthy lifestyle: 5 keys to a longer life

How is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies of all developed nations? (To be specific: $9,400 per capita, 79 years, and 31st.) Maybe those of us in healthcare have been looking at it all wrong, for too long. Healthy […]

50 Foods That Are Super Healthy

End darj uzne uu! It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are 50 incredibly healthy foods. Most of them […]

How does smoking affect the body?

Smoking cigarettes can have many adverse effects on the body. Some of these can lead to life-threatening complications. In fact, according to the Centers for Disease Control and Prevention (CDC)Trusted Source, smoking cigarettes increases the risk of dying from all causes, not just those linked to tobacco use. Smoking cigarettes affects the respiratory system, the […]

10 Healthy Lifestyle Tips for Adults

1. Eat a variety of foods  For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! A high-fat lunch could be followed by a low-fat dinner. […]

China Coronavirus: Protection 2020

WHAT CAN YOU DO TO PROTECT YOURSELF? Researchers around the world still looking for the best cure for Coronavirus infection. The US government suggests the best treatment for the infection as: Rest and avoid overexertion. Drink enough water. Avoid smoking and smoky areas. Take over-the-counter (OTC) medication such as acetaminophen, ibuprofen or naproxen to reduce pain […]

China Coronavirus: Protection

WHAT CAN YOU DO TO PROTECT YOURSELF? Researchers around the world still looking for the best cure for Coronavirus infection. The US government suggests the best treatment for the infection as: Rest and avoid overexertion. Drink enough water. Avoid smoking and smoky areas. Take over-the-counter (OTC) medication such as acetaminophen, ibuprofen or naproxen to reduce pain […]