End darj uzne uu! It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are 50 incrediblyContinue Reading

How is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies of all developed nations? (To be specific: $9,400 per capita, 79 years, and 31st.) Maybe those of us in healthcare have been looking at it allContinue Reading

Smoking cigarettes can have many adverse effects on the body. Some of these can lead to life-threatening complications. In fact, according to the Centers for Disease Control and Prevention (CDC)Trusted Source, smoking cigarettes increases the risk of dying from all causes, not just those linked to tobacco use. Smoking cigarettesContinue Reading

1. Eat a variety of foods  For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! A high-fat lunch could beContinue Reading